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Eating is pleasurable, delicious, and sensual, but for lots of people it is also anguishing and difficult. This book gives you keys to transform your hurtful and chaotic eating, into one that calms you and nourishes you. Designed as an antidote to the diet book, from the first page this book shows us how to think and feel differently about what we eat, so that we when we're hungry, eat what we want to eat, and stop when we are full.